Fuh... ~ today veli tired... had to study until 2.20.. den got NAPFA test... ZZZ
den assembly ... got student - teacher things.. so we can tell them our opinion...
den i request for badminton to be competitive... walao... mr chia kam lan la !!!
say la wat nid $$ den no teacher.. no coach... all have ady 1 lo.. the teacher in charge is ady Mrs Goh ... den i found this coach la... idiot....

hmm.. den NAPFA test... i think most likely i get silver only... zzz
here are the following results :

Standing Board Jump : 202 cm ( Silver )haih
Shuttle Run : 10.27 sec ( Silver ) ARGHHH 0.07 more sec i get gold lo .. zzz
Incline Pull Up : 34 ( GOLD ) YEA !!!
Sit Up : 44 ( GOLD ) woo hoo ~
Sit and Reach : 37 cm ( Silver ) zzz....